‘Healing doesn’t mean arriving at a place where you feel happy all the time. Healing means arriving at a place where you no longer judge your emotions and therefore you no longer resist them. Self mothering anchors you with the inner resources confidence and compassion to turn toward your emotions and feel safe to express them‘ Shaelyn Cataldo
Tune in to an episode dedicated to breathing and connecting to our inner self. Special guest Nicki Forman. We talk about yoga as a way of connecting and creating self awareness. We play mantras of protection, our past, our inner child and healing. We share songs we like that bring us peace and quiet. We unwind and rewind together and try to shift from our workload of doing into the here & now, being in the moment. And enjoying every second of it.