Tune in to an episode dedicated to breathing and connecting to our inner self. Special guest Nicki Forman. We talk about yoga as a way of connecting and creating self awareness. We play mantras of protection, our past, our inner child and healing. We share songs we like that bring us peace and quiet. We unwind and rewind together and try to shift from our workload of doing into the here & now, being in the moment. And enjoying every second of it.